The Science Behind Phone Addiction and How to Break Free
·7 min read
Your phone isn't just distracting—it's biochemically addictive. Learn why your brain craves that notification ping and how to reclaim control.
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Insights on productivity, focus, and reclaiming your attention from digital distractions.
Why the Pomodoro Technique Actually Works (Backed by Neuroscience)
·6 min read
The Pomodoro Technique isn't just a productivity hack—it's designed around how your brain actually works. Here's the neuroscience behind 25-minute work sessions.
Read more →The True Cost of Social Media: How Much Time Are You Really Losing?
·8 min read
You think you spend 30 minutes per day on social media. The average is actually 2.5 hours. Here's the math on what you're sacrificing.
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